![]() Raw fruits and vegetables provide vitamins, minerals, fiber and protein along with fluids. You get water either from water-based beverages or from high-water content foods such as raw cucumber, lettuces, leafy greens, celery, cabbage, melons, citrus, berries, cauliflower, broccoli, orange, and pineapple. ![]() Water makes up about 60% of our body weight, and helps transport oxygen, fat, and glucose to our working muscles regulates body temperature digests food and eliminates waste and toxins. We need water to survive, and we must stay hydrated for optimal health. The more enzymes you get, the more efficiently you derive nutrients from all the foods you eat. Raw foods contain more nutrients and enzymes that are vital for facilitating every metabolic process in the body, from digestion to cell repair. You get more bang for your buck with raw fruits, veggies, nuts, and seeds, and most of us just aren’t eating enough of these foods. So, if you eat mostly cooked foods, you’re compromising your digestion and not absorbing as many nutrients, which makes you dehydrated and saps your energy. When you cook foods you are dehydrating them and destroying the enzymes that aid digestion. This way, your body can devote more energy to detoxification, healing, and regeneration. When you go on a clean eating diet, particularly while juice fasting, you can give your body a rest. In addition to detoxing, our bodies need a rest from digesting concentrated and processed foods.ĭid you know that you are using anywhere from 50% to 70% of your daily energy stores on digesting your food? ![]() The liver, skin, intestinal tract, and kidneys are our major organs of elimination, and by eating clean whole plant-based foods and exercising we can keep these detox passages working most efficiently. So, in order to stay healthy and strong we need to help our bodies empty the toxins. The amount of toxins we are exposed to is constant and relentless. However, we are constantly overwhelmed with toxins from: Yes, our bodies are miraculous machines and have built-in mechanisms to cleanse themselves, continuously. To stay healthy and strong we need to cleanse our bodies actively.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |